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Gone are the days when the concept of self-care was placed on the backburner. In fact, even individuals who were then considering self-care as an obsession cum self-centered, selfish endeavor have today come to realize its importance in leading a fulfilling life.

If you are a parent, you need a little extra dose of self-care, as you are required to juggle and show up in different roles. Remember to not make time an excuse as far as chalking out a precise self-care routine is concerned!

Thus, we, at Sapphire International School, positioned among the best school in Noida, would like to keep the parents reminded that one of the first ways of caring for your children begins with caring for yourself. Let us now get to know why it is important for parents, in particular, to focus their attention on self-care. Read on.

• Filling up your cup is crucial:

As a parent, you always have a lot to give and share with your child. The question here is – Is it even possible for you to fill your child’s cup if your own cup is empty? No, we don’t mean a literal cup here! We instead mean a cup filled with happiness and glee. If you are not innately happy with yourself as a parent, how would you pass on positive vibes to your kids? This is exactly why paying attention to self-care is vital. And thus, we, at Sapphire International School, would like to encourage parents to take time out for yourselves, even if it means engaging in something as basic as going out for walks or taking some time off sipping on a hot cup of coffee.

• Introduces balance:

Balance keeps you going in life. A little mindless nudge to the wheel of balance, and your entire life and routine will come tumbling down. This leads us to the conclusion that balance is indispensable in life.

As a parent, if you are looking to introduce balance in your life, there is no better way than turning to self-care. Trust us, even an hour’s time a day kept aside exclusively for yourself will make you show up more diligently for the remaining twenty-three hours.

• Helps you lead by example:

It is helpful for children to be introduced to the concept of self-care early on. With this done right, your children will learn to make self-care a vital part of their life, especially during their growing-up years.

At Sapphire International School, ranked among the best schools in Noida, we firmly believe that one of the best ways of opening doors to self-care in your child’s life is by parents themselves practicing self-care. For instance, a parent’s self-care regimen might include listening to music. It would not take long for children to pitch in, who in the process will learn the nitty-gritty of self-care.

• Prevents burnout:

No doubt, the role of a parent is very challenging. Parents are almost always on their toes to do their best for their children. However, this may lead to burnout, which though quite understandable, would ultimately negatively impact the mental health of not just parents but kids as well.

Thus, as parents, it is important for you to understand how vital it is to maintain your own mental sanity, something that becomes possible when you indulge in self-care.

• Helps maintain individuality:

When you engage in a self-care activity of any kind, you are doing so solely in your interest. For once, you are deciding to place your needs and desires over and above the ones of your child and family, which is nothing to feel guilty about! This is so because it is only in this process that you get to maintain your individuality. You are able to introspect and find answers to questions that may be bothering you. Not to forget, such activities help you to get outside your comfort zone, and in certain rare cases, you even end up getting your hands on your calling, something you never even knew existed.

Final Thoughts:

For every parent, their second nature is to put their children before them that too every single time. There is no harm in doing so, but not at the cost of one’s desires and happiness. One of the best ways of achieving both these goals is by taking to self-care.

We, at Sapphire International School, one of the best school in Noida, have seen that many parents do not even know about the existence of self-care. The ones who know are shy or hesitant to practice self-care. Thus today, by means of this article, we would like to send across a gentle reminder to all the parents out there to remain more embracing to the concept of self-care. After all, only when you feel positive and happy innately, will you be able to spread that happiness ahead. To that end, self-care will not only aid in your inner healing but will also fill you up with lots of energy and good vibes.