Blogs

For parents, their children’s health and happiness are of utmost priority. However, despite that, it often happens that unknowingly parents make certain mistakes that end up impacting their children’s health negatively.

We are sure none of you would be willing to let your child’s health suffer because of certain things you might be doing mistakenly. So today, we, at Sapphire International School, positioned among the best CBSE affiliated schools in Noida, decided to discuss in this article below the most common areas and issues that may be impacting children’s health. We will also look upon solutions to tackle such problems. Let’s read on.

• Sweetened Hydration:

You all must be aware of how important it is to keep children hydrated at all times. However, that being said, it is important for you to be mindful about the drink you choose for your kids to offer them the necessary hydration. No matter what, if your purpose is to provide hydration, sugary drinks have to be a big no-no!

Many parents let their kids sip on packaged juices considering it to be a healthy alternative to carbonated drinks. Yes, you are right to avoid carbonated drinks, but you need to know that most packaged and canned juices have very high sugar content, which is equally harmful. As such, the first and best item that you can freely reach out to in order to keep your children hydrated is water. If your child is looking for options, the next best bet is fresh juice or, even better, the fruit itself. Likewise, if a thirst quencher is what you are looking for, feeding children cold milk flavored with vanilla extract or rose syrup is also a good idea.

• Lack of Mealtime Focus:

It has been seen that in the pursuit of making sure that children consume a sufficient amount of food at mealtimes, parents do not mind handing over their mobile phone to children or switching on the TV. The idea is to divert their attention so that food intake doesn’t get compromised.

Even though this may look like a viable option, in reality, it is only doing more harm than good. This is because divided attention prevents children from being mindful at the dinner table, and they may mindlessly consume more than their capacity and requirement.

Here, we at Sapphire International School, ranked among the leading best cbse schools in Noida, would like to advise parents to try using other methods such as sitting down with children as they eat, involving children in meal preps, and educating them about focusing on the food while eating. These are some of the more realistic and viable ways.

• Bedtime Desserts:

As a parent, you may surely want to award your child’s good behavior. However, if this award is coming up in the form of bedtime treats, then trust us, it is not at all a smart move to make.

Firstly, because having anything sweet at bedtime can be in conflict with your child’s health interests. Secondly, your child will get in the habit of asking for return favors every time he or she was to behave in accordance with your requirements. Lastly, too much dependency on sweets, whether day or night, is not good.

• Supporting the Couch Potato:

Coming out of the pandemic phase hasn’t been quite a cakewalk for children, both physically and mentally. As such, the last thing you would want to do as parents is to make the transition even more difficult. However, unknowingly, you may be making things worse. It is important for you to note that for the overall growth and progress of children, it is important that they be physically active. This is only possible if children are given the freedom to step into the outdoors, play and interact with other children, and fall and learn to stand up without feeling the need to look for support or assistance.

We, at Sapphire International School, have seen that post-pandemic, many parents have grown skeptical about sending children to the outdoors, and they do not mind their children sitting before the television or playing with video games for hours. Here, we would like to advise the parents to motivate your children not to be a couch potato and instead stay active and on their toes at all times.

Final Thoughts:

All this while, if you have been trying to find ways of keeping your children physically and mentally healthy, you must know that even though this task looks daunting, in reality, a few informed choices on your part can actually help to achieve your goal easily. Thus, we, at Sapphire International School, one of the best cbse schools in Noida, would advise you to remain aware of the basic health-related do’s and don’ts, and you will surely be able to bid goodbye to a lot many mistakes you might be making so far.