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Physical Activities are an Absolute Must for Children: Here’s Why!

The many months through which we were hit by the COVID-19 pandemic and the transition from there to the post-COVID era have been challenging for everyone, specifically children. This is true not only with respect to academics that suddenly took the online mode but also in terms of children’s lifestyle as a whole.

In the pre-Covid days, children had the freedom to move around and meet up with friends, which ensured they spent time playing at least some outdoor sport, demanding physical activeness. However, with the onset of the pandemic, children had to stay within the four walls of their homes, disconnected from the world, which ultimately led to physical activeness challenges showing up.

The need of the hour is to ensure that children remain physically active, which is why we, at Sapphire International School, one of the top 5 schools in Noida, have ensured making it a point for our pupils to engage in activities that keep them on their toes. Today, in this article below, we will shed light on why physical activities are absolutely necessary for children and why their physical activeness shouldn’t be compromised. Read on.

  • Aids in Earning Academic Acclaim:

We have seen that many people consider sports or physical activities to be a secondary activity while academics is always kept on the top. However, the right way out is to find balance. We, at the Sapphire International School, would like everyone to be aware of the benefits of engaging in physical activities. Not many know, but sports and physical activities have been time and again associated with improved levels of concentration, memory, and attention span in children.

Hence, it is safe to conclude that physically active children have a brighter chance of faring well in examinations, displaying better cognitive performance, and topping the chart with regards to classroom behaviors.

  • Helps Improve Health:

Let’s face it, today’s children have turned into couch potatoes who enjoy sitting on the bed or couch for hours playing video games or watching television. Many times, this activity is backed by mindless consumption of junk food. The result of this is inviting health problems such as obesity, type 2 diabetes, heart issues, and high blood pressure. This is another important area that physical activity helps tackle by helping children to stay bodily fit and healthy.

  • Enables Better Sleep Cycle:

We, at Sapphire International School, ranked among the top 5 schools in Noida, have always maintained that for children to meet academic and extra-curricular expectations, it is important that they enjoy a good sleep cycle and pull in sufficient rest.

Children, who are not physically active, do not feel easily tired, which then interferes with their sleep cycle. Thus, we can draw a conclusion that a good sleep cycle and physical activeness go hand-in-hand.

  • Supports Mental Wellness:

Gone are the days when stress and mental unease were problems associated with individuals belonging to the older age groups. In today’s day and age, mental ill health in the form of anxiety and depression coupled with stress has become second nature to many children.

One of the best ways of dealing with mental health issues among children is by encouraging them to engage in physical activities. This, in turn, helps release endorphins, which are feel-good hormones that help tackle stress and mental disease.

  • Decision-Making and Problem-Solving Skills:

A large part of physical activeness deals with children engaging in sports and group activities. When children join hands with their classmates or friends to play any sport, multiple situations strike, wherein it becomes important for them to step into the shoes of a decision maker and a problem solver.

Through the process, children are introduced to important life skills, which help them in sailing through not just school days, but also through all those times when they have to make key decisions and solve pressing problems. So, in a way, physical activities play a vital role in preparing children for the future.

  • Makes Children Energetic:

Even though on the face of it, it may appear that physical activities are physically draining, in the case of children it is quite otherwise. Moreover, it is observed that children who are physically active are full of energy, which indirectly makes them appear as lively and vibrant personalities.

Above all, most children enjoy being physically active. That being said, in order to capture the fun element in physical activities, it is first important that children take the necessary plunge.

Final Thoughts

All this while, if you haven’t been motivating enough as far as pursuing any form of physical activity among your children is concerned, it is high time that you act otherwise. Essentially, it would help you to acknowledge the importance of physical activeness and help your children find the necessary balance between physical activity on the one hand and academics on the other. To that end, we, at Sapphire International School, positioned among the top 5 schools in Noida, believe in introducing and equipping children with the idea of scheduling, which makes them responsible enough to distribute time between studies and play time (physical activeness). Through this process, they easily turn into physically active children and get to experience all the plusses that being physically active brings along with it.

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